Transform Your Strength

Are you tired of jumping from workout to workout without seeing real changes in your strength, body composition or athletic potential? 

The truth is, most training programs fail because they lack structured progression and/or they are designed for you to figure it out on your own. 

This 12-week Personalized Strength Program provides a structured progressive plan using the TrainingPeaks app, direct coach messaging for total accountability, and personalized programming tailored specifically to your body, schedule, goals and training experience.

• A Personalized 12-week Structured Strength Program

  • Structured Progression:  Every week builds systematically on the last using proved progressive overload principles. 

  • Auto-syncing & Tracking: Log workouts in seconds on your phone or upload from your Apple or Garmin watch. 

  • Video and Coach Written Instructions: Exercises include videos and Coach Lisa as suggestions designed just for you. 

  • Program Changes: Every 4 weeks your coach will change up your exercises to keep you interested and your body moving in different ways. 

• 100% Personalized to You - this is not a cookie cutter program. It is tailored to you by Coach Lisa to meet your:

  • Current fitness level and strength baseline. 

  • The equipment you have available. 

  • Past injuries or movement limitations .

  • Weekly schedule and recovery capacity.

• Direct Messaging & 1-on-1 Accountability to Coach Lisa (not an AI Bot) 

  • In-App Messaging: Direct access to Coach Lisa via the TrainingPeaks app for feedback, form checks, and exercise selections. 

  • Weekly Monitoring: Coach Lisa will monitor each week and provide feedback and update your plan base on what you completed the prior week. 

  • Monthly New Workouts: Every 4 weeks, Coach Lisa will update your training plan with new workouts designed to progress your strength and keep you motivated. 

How it Works

1. Claim Your Spot: Lock in your enrollment at the promotional $120 rate before the end of 2026. 

2. Complete Your Assessment: Fill out a detailed intake questionaire detailing your goals, history, schedule and equipment. 

3. Receive your TrainingPeaks Plan: Your personalized 12-week plan will be pushed directly to your Coach Paid Training Peaks account. 

4. Participate in a Coach led Google Meet during week 1 of your program. 

5. Start Training and Communicating: Execute your strength workouts, log your weight and reps, and message your coach whenever you need support and/or feedback.