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Comprehensive Coaching
It's Your Journey Comprehensive Coaching offers a fully personalized approach to help you achieve your health and fitness goals. We'll meet you where you are, focusing on building sustainable habits, step-by-step. Your tailored plan will encompass nutrition, mindset, behavior change, and fitness, all customized to your unique needs. With weekly check-ins and unlimited text/email support from Coach Lisa, you'll have the guidance and accountability you need for lasting success.
Cost: $147 per month, with a 3-month minimum commitment.
Race Coaching
Personalized weekly race coaching for all distances, from 5K to ultra-marathons. Includes tailored mobility and stretching routines, sports nutrition and hydration guidance, weekly progress check-ins, and unlimited email/text support for questions and accountability.
Cost: $97.00 per month, with 3 month minimum commitment.
Nutrition
Tailored macronutrient strategies designed to achieve your goals, complemented by individualized mindset, behavior, and habit coaching. You'll receive weekly check-ins, valuable resources, and ongoing text/email support for questions and accountability.
Cost: $97.00 per month, with 3 month minimum commitment.
Fitness
Comprehensive fitness coaching, personalized to your goals, encompassing strength and cardio training, and/or mobility and stretching. You'll receive weekly check-ins, video support, and continuous text/email communication for questions and accountability.
Cost: $97.00 per month, with 3 month minimum commitment.
Fuel to Feel Fabulous
Discover a revitalized you! Our 12-week program, designed specifically for women navigating menopause and beyond, provides the tools and support to build a healthier lifestyle. Enjoy daily resources, reflective journaling, empowering group coaching calls, and a supportive community.
Contact Coach Lisa, below, to be on the waitlist and look for registration details via email in December for our January-March program.
Cost: $127.00
Power Your Life
Elevate your endurance performance with our 12-week comprehensive group program. We cover everything from personalized training plan design and sports nutrition, to mental fortitude, mobility, power, and strength workouts. Expect daily resources, practical ideas, and weekly coaching calls. Join us August-October!
Contact Coach Lisa, below, to be put on the waitlist and look for registration details via email in July.
Cost: $127.00
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