HAPPY HEALTHY RUNDAZE A 12-WEEK PROGRAM
TO KEEP YOU RUNNING AND EATING HEALTHY
ALL THROUGH THE HOLIDAYS
November 30th - February 12th
Let me guess...
EVERY SPRING YOU HAVE TO START OVER TO REACH YOUR
RUNNING & FITNESS GOALS
You're not alone! And it isn't that you lack motivation, don't have enough time, or you're just lazy.
It's not your lack of goal setting or desire. It's because you don't have a plan when the weather gets colder and the delicious holiday food is everywhere.
Most runners enjoy running for their mental health, managing weight, fitness and seeing measurable improvement; yet find it hard stay motivated in the dark days of winter and the busyness of the holidays.
Truth: It is even more difficult to fit in time for you during the busyness of holiday preparations and the shortened daylight of winter. This may result in eating too much, skipping runs & workouts leading to starting over again in the spring.
The Answer: A solid plan to keep you in the best running shape this holiday season to be ready to rock those races this spring.
By Using a Proven Roadmap To Give Your Body
the Balance and Energy it Craves to
Reach its Best Time Yet.
Hi, I'M COACH LISA LEDMAN
I'm Coach Lisa, founder of It's Your Journey Training, and the creator of Power Your Run...a Roadmap to Becoming a Stronger Runner. I am passionate about helping runners over 40 get stronger, leaner and faster so they can crush their races and enjoy their sport for life.
As an ACE certified sports performance specialist, personal trainer, health coach, RRCA running coach and Precision nutrition coach I am committed to your goals 100%.
A lot of road runners over 40 tell me they struggle with having enough energy. This becomes even more challenging during the holiday season. Fueling your body properly so it has the energy to complete workouts without feeling exhausted and "rungry" all the time is key.
Thankfully, I created a 7-step roadmap to give your body the balance and energy it needs to perform at its best so you can be ready for your spring races.
If you're a runner who wants to stay running fit and rock your spring races, then I hope you'll join me for 12-weeks of Happy Healthy Rundaze!
What Our Clients Say
"Since your course, I went from a 39-inch to a 33-inch waist and lost 11 pounds. I ran my longest distance ever, 10 miles too!"
"So many wins after completing your program. Down 5% in body fat and I ran 6 days in a row and did 3 strength workouts. Thought that if I did everything in the program honestly I would see results and I am seeing results! yay!"
THE HAPPY HEALTHY RUNDAZE ROADMAP
The 7-Step Roadmap is designed to help you have the energy and balance your body craves to stay
running fit through the holidays and dark days of winter without
spending hours in the gym or feeling totally deprived.
Over the course of 12 weeks together, you'll discover that moving and fueling your body, throughout the winter, will give your the energy and balance you need every day of your life!
YOUR SPRING PERSONAL RECORD STARTS NOW!
HERE'S WHAT YOU'LL LEARN INSIDE
HAPPY HEALTHY RUNDAZE
STEP 1: SEE IT
We'll get started by visualizing exactly how you want to feel at the start of the Spring race season. Then you'll work backwards from those goals to create a customized training schedule that sets you up for the win. That way you'll be able to enjoy the holiday season without "forgetting" about what means so much to you. On day one you will write a letter to yourself on on you want to feel on Valentine's day and during the week we will set the goals and actions that will get you there.
STEP 2: MIND IT
We spend too much time "doing" and not enough time simply "being" and enjoying the present moment. We will give ourselves the gift of practicing mindfulness to improve our physical, psychological, and overall well-being during the busyness of the holidays. Each day we will spend a minute or more to just "be" and meditate on what that day will feel and look like. What actions we will take and what attitude we will take into our day.
STEP 3: SWEAT IT
Often all we need is a change in perspective and our whole outlook can drastically change. Our goal is to stay active all winter long so that we can show up in the Spring being physically and mentally at our best. Together we will show up and be our best every day. It only takes a step in a different direction to see the joy that is all around us and to take the actions we need to take for a better tomorrow. You will focus in on getting your planned workout in no matter what. Sweating every day will clear your mind and have you mentally and physically ready for the holidays.
STEP 4: CHECK IT
We will start off the New Year by understanding where you are at right now, where you want to go and identifying the obstacles that stand in your way. Diving into understanding our why to create realistic goals that lead to lifetime habits. This is where you will define the details of your nutrition and training plan that will lead you to a Spring race win!
STEP 5: IMPROVE IT
You will learn about energy balance and how you can use the magic of macronutrients to find your balance whether you want to lose, maintain or gain weight. Eating a balanced diet designed just for you to gain the balance and energy your body craves for life. Following your personalized Energy Igniter formula will give you what you need to train hard and reach your Spring goals.
STEP 6: BUILD IT
You'll discover how hunger is different than appetite so you can find true balance in your body and stop the endless cycle of emotional eating & self-sabotage. Once you start listening to your body's cues you will be able to build mental strength in everything you do including running stronger and faster to reach that spring PR.
STEP 7: FUEL IT
Learn to fuel your runs during training runs leading up to a race. Learn to listen to your body and increase your energy and cut your fatigue through purposeful fueling before, during and after your run or race. You now have all the keys to earn that next Personal Record by maintaining energy and balance!
PLUS...THESE INCREDIBLE BONUSES
FUN DAILY ACTIVITY
RUN/WALK & SNEAK IN STRENGTH TRAINING CHALLENGES
Fun challenges throughout the course will have you getting those runs and workouts in daily with the community support and accountability!
ENERGY IGNITER FORMULA
PLUS A 30 MIN
COACHING CALL WITH LISA
VALUE = $189.00
This customized Energy Igniter Guide will provide you with the proper nutrients and amounts you need for your body to have the energy and balance it needs. It provides so much good info on how much and what to eat its magical!
HOW WE'LL WORK TOGETHER...
WHO? Happy Healthy Rundaze is for you if you are a runner or walker who wants to have more energy and balance in their lives this winter season so you can feel your best every day.
This roadmap will provide the keys to providing you the energy your body craves every single day!
"This is a very inspiring and supportive group and leader."
WHERE? We'll meet as a group in a private Facebook group. There will be live coaching calls at 7 PM CST every weekday. "You can ask questions 24-7 and Coach Lisa will get back you by the next working day!"
We'll support each other and cheer on everyone while we complete our daily activity challenges! Support and accountability throughout the course will have you never feeling out on the road alone.
WHAT? Every week you will receive an action guide to guide you through the 8 steps of Happy Healthy Rundaze. Plus fun bonus daily activity challenges where you set your goal and go for it with support and accountability from Coach Lisa and the group!
Daily coaching calls will rev you up and if you can't make a live coaching call, no sweat. All sessions will be available via #replay.
"I Learned a lot
that will make
me a stronger runner."
As a Reminder...Here's What You'll Get When You Join Happy Healthy Rundaze
LIFETIME ACCESS to my 7-Step Roadmap and weekly "Action Guides" to guide you through every step.
LIVE Coaching Sessions to help you learn the keys to more energy and balance so you can feel your best for life.
BONUS: FREE Daily Activity Challenges that are fun and doable during the busyness of the holiday season and the dark days of winter.
BONUS: Custom Energy Ignitor guide to give you a starting point to fuel your body for energy and balance.
BONUS: 30-minute coaching call with Coach Lisa to help you navigate your 7-step roadmap.
BONUS: A community of runners (or walkers) like you who want to stay motivate and feel their best this holiday season and beyond.
FEEL CONFIDENT WITH OUR
MONEY BACK GUARANTEE
I want you to be 100% satisfied with your purchase and confident that you made the right decision.
Give Happy Healthy Rundaze your best efforts for 30 days and send me your completed actions guides from Units 1 - 3.
If after completing the action guides and participating in the challenges, you're not 100% satisfied that I delivered a great product, or that I promised something and didn't deliver, then email me by 11:59 pm on Dec 29th, 2020 and I'll send you a full refund.
Is Happy Healthy Rundaze Right For Me?
If you can say YES to any of the points below, I'm confident you're ready to dive into Happy Healthy Rundaze and start gaining energy and balance now.
You want more energy and balance instead of being constantly rungry and tired.
You're so tired of just "eating to eat" without a thought to what could help you feel more energized.
You're REALLY ready to find out why you sabotage your fitness efforts by not properly fueling your body what it needs and craves.
You've asked yourself, "I am doing all my run and strength workouts, why can't I lose weight?"
You want to start feeling great NOW instead of waiting until after the holidays.
You want a coach who lives the athlete lifestyle in every aspect of her life.
You're ready to push through your fear of failure to discover what it's like to gain the confidence, be proud of your accomplishments and feel absolutely great for life.
LET'S GET THAT PR STARTED NOW!
The fact that you've read this far means you understand one key difference between runners who know Spring personal records are built in the winter and struggling ones who take the winter off...
Runners who train and eat healthy all winter long
are ready to rock their races come Spring and feel amazing.
Two types of runners with the same passion, knowledge and dreams of Spring personal records. One succeeds and the other starts over from scratch.
The road to improving your running and your health is paved with consistency. This is the fork in the road and you get to choose your path.
IT'S DECISION TIME AND YOU HAVE TWO CHOICES...
TRAIN LESS AND EAT WITH NO PLAN JUST TO START OVER AGAIN IN THE SPRING
But let's be honest...will you really do it?
How long have you been letting the winter slip by and starting over each Spring?
How much longer will you stand by and watch consistent runners get their PRs while you struggle through those Spring races?
TAKE THE EASY ROAD AND
INVEST IN A PROVEN ROADMAP FOR YOU TO ROCK YOUR SPRING RACES!
I've done the heavy lifting for you by providing you the accountability, support, and a proven roadmap to keep you consistent and ready for Spring wins!
When you join Happy Healthy Rundaze you won't have to start over come Spring and you will be ready for that next PR.
ACCELERATE YOUR SPRING by starting NOW with
HAPPY HEALTHY RUNDAZE!!
YOU DESERVE ENERGY AND BALANCE EVERY DAY OF YOUR LIFE, EVEN DURING THE HOLIDAYS AND WINTER MONTHS!
HAPPY HEALTHY RUNDAZE CAN TAKE YOU THERE.
WE START ON NOVEMBER 30TH, 2020 AND IT IS GOING TO BE AWESOME!
GRAB YOUR SPOT BEFORE ENROLLMENT CLOSES ON NOVEMBER 29TH.