Comprehensive Coaching helps you reach your goals by focusing on small, manageable habits. We begin by understanding your current situation and then create a personalized plan that fits your lifestyle. This approach empowers you to build lasting success, step-by-step. 

Transform Your Well-being: Comprehensive Coaching Program

This program provides a holistic approach to achieving your health and fitness goals, encompassing:

Personalized Vision & Action Plan:

✅  Develop a clear vision for building a healthy lifestyle.

✅  Establish achievable habits you can sustain.

✅  Outline actionable steps for progress leading to results.

Customized Nutrition & Fitness Strategy:

✅  Receive a tailored nutrition and fitness plan, designed collaboratively to fit your lifestyle and needs.

✅  Learn to eat the foods you love, move your body with joy and develop a mindset designed to reach your goals.

Mindset Mastery:

✅  Engage in mindset coaching to cultivate inner strength and unlock your healthiest self, both physically and mentally.

✅  Implement strategies that will help you overcome emotional eating, procrastination, and other self-sabotaging behaviors.

Incremental Habit Formation:

✅  Build a sustainable, healthier lifestyle by focusing on gradual, manageable habit changes.

✅  Adopt healthier habits and cultivate a positive mindset resulting in greater energy, vitality, and overall well-being.

Consistent Support & Accountability:

✅  Benefit from daily accountability and weekly check-ins with Coach Lisa, utilizing your preferred communication method.

✅  Receive resources you need to keep focused and supported on your healthy living journey.

All Ala Carte components written below are included in Comprehensive Coaching

See Ala Carte Options below if you are interested a particular focus of either  running, nutrition or strength coaching.