Discover how to get stronger, leaner and faster

without spending hours in the gym. 


Here's what you'll get inside this FREE 5-Day Run Stronger Challenge for Runners over 40: 

Day 1: You'll create a plan to run stronger and why it matters so you're all set for success from the get-go. 
Day 2: You'll feel motivated to sneak in strength training in short 15-minute sessions so you can run stronger without spending hours in the gym. 
Day 3: You'll add in core exercises on-the-fly so you don't have to miss your runs due to the lack of time.
Day 4: You'll avoid injury and add mobility by incorporating dynamic stretching and foam rolling to your routine. 
Day 5: Hip Hip Hurray! Today you'll feel more prepared for your runs, and get after your goals to run stronger and injury-free without stepping foot in the gym. 


Meet Coach Lisa


A lot of road runners over 40 think they are past the point of improving in their sport. Luckily, I have discovered some quick things you can do to get stronger, faster and leaner. This 5-day free challenge will give you a jump-start to getting there.

I'm Coach Lisa Ledman and I'm here to help you crush your races and enjoy your sport for life.