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Discover how to get stronger, leaner and faster

without spending hours in the gym. 

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Here's what you'll get inside this FREE 5-Day Run Stronger Challenge for Runners over 40: 

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Day 1: You'll create a plan to run stronger and why it matters so you're all set for success from the get-go. 

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Day 2: You'll feel motivated to sneak in strength training in short 15-minute sessions so you can run stronger without spending hours in the gym. 

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Day 3: You'll add in core exercises on-the-fly so you don't have to miss your runs due to the lack of time.

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Day 4: You'll avoid injury and add mobility by incorporating dynamic stretching and foam rolling to your routine. 

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Day 5: Hip Hip Hurray! Today you'll feel more prepared for your runs, and get after your goals to run stronger and injury-free without stepping foot in the gym.