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Finally: Stop WANTING to be a stronger runner and Actually Do It...

By using a Proven Roadmap

That Doesn't Require

Spending Hours in the Gym

POWER YOUR RUN IS AN 9-WEEK ROADMAP TO BECOMING A STRONGER, FASTER AND LEANER RUNNER.

Let me guess...

YOU KNOW YOU WANT TO BE A STRONGER RUNNER

BUT AREN'T GETTING THERE?

You're not alone! And it isn't because you lack committment, don't have enough time, or you're just to busy running. 

It's not your lack of follow through or even desire. It's most likely because you are focused on the wrong things. 

Most runners have never really looked at the whole picture and said, "I am a runner, I am committed to my sport so I deserve it all."  Instead, they focus in on their flaws and what they don't like about themselves as runners.

Truth time, you can't shame or make excuses for yourself to becoming a stronger runner. Instead, you have take small daily actions to change your mind, your body and your heart as a runner. 

The answer to becoming a stronger, leaner and faster runner is to see yourself as an athlete. 

If you just read that and rolled your eyes, thinking I am too old, too fat, too weak, too <you name it> to be an athlete, I totally get it. I would have said the same thing 10 years ago when I decided to become an athlete at age 46.

Whether you agree that seeing yourself as an athlete is the answer or not, can we at least agree that shaming or making excuses for yourself hasn't been working? 

Hi, I'M COACH LISA LEDMAN 

I'm Coach Lisa, founder of It's Your Journey Training, and the creator of Power Your Run...a Roadmap to Becoming a Stronger Runner. 

 

A lot of road runners over 40 think they are past the point of improving in their sport. Thankfully, I have developed a roadmap to help guide you in becoming the athlete you are inside.

This roadmap will help you see yourself as an athlete, gain confidence and guide you to becoming stronger, faster and leaner. 

If you're a road runner who wants a roadmap to improve as an athlete, then I hope you'll join me for my newly expanded 9-week Power Your Run experience.

Introducing

A ROADMAP TO BECOMING A STRONGER RUNNER

The Power Your Run Roadmap is designed to guide you down the road to becoming a stronger, faster and leaner runner without spending hours in the gym. 

 

Over the 9 weeks together, you'll discover that becoming the athlete you are inside is possible as you gain strength, knowledge and power! 

HERE'S WHAT YOU'LL LEARN INSIDE

POWER YOUR RUN:

A ROADMAP TO BECOMING A STRONGER RUNNER

Playbook 1: Visualization

The number one reason runners do not reach their goals and feel like a winner comes down a lack of self belief. In playbook one you'll learn how to develop a winning mindset. 

Belief is FREE. And just as easily as you created the belief that you were not good enough, fast enough, or strong enough, you can create the belief that you deserve to win it all. 

This playbook will literally change your mind helping you to win! 

Playbook 2: Go After Your Goals

The most common excuse runners give for not reaching their goals is, "I don't have enough time to train." In playbook two we will set aside the excuses and you will bravely proclaim your goals, set priorities, manage your time and ask for help in a way that helps you take consistent action towards your goals. 

With support and accountability you'll get stronger, faster and leaner.  Applying the winning strategies inside this playbook will have you on the path to reach your goals! 

Playbook 3: Fake It 'Til You Break It

Acting " as if " we have already reached your goal will have you taking the actions in all areas of your life to get there. You'll perform based on personalized data that shows what is working, what's not, and how your emotions are affected by your choices. You'll tap into the winner's identity, confidently make better choices as a runner and discover more reasons why you matter. 

You will act "as if" there is no Plan B because when it comes to becoming a stronger runner and reaching your goals there isn't one. 

Playbook 4: Rock Your Race

The only way to keep on winning, growing and thriving is to celebrate. Races are all about celebrating all the hard work you put into training. Playbook 4 is learning how to master your race and experience the joy of celebrating YOU. 

You will uncover what Race day will look like for you as we approach the taper period of your training. You will learn how to taper, prepare for race day, use techniques to calm your nerves, determine a race strategy that fits your goals and reflect on how it went! 

This playbook will give you the details to crush your next race - live or virtual! 

#strongerrunner

PLUS...THESE INCREDIBLE BONUSES

24 Strength Training Workouts Designed for Runners

(Value $240.00)

A Customized Runner Macro Fuel Plan

(Value $99.00) 

16 Flexibility Workouts Designed for Runners

(Value $160.00) 

A Community of

Like-Minded Runners

(Value $Priceless) 

Grab your spot now for this live, engaging, online course designed to help you become a stronger runner and learn to win in all aspects of your life!

COURSE MEMBER

$177.00 or $90.00 for 2 months

 

  • Four two-week units with playbooks          

  • Weekly coaching Zoom meetings        

  • Private accountability Facebook group    

  • Weekly strength training workouts  

  • Weekly flexibility & mobility workout 

  • Customized macro-based fuel plan

 

VIP COURSE MEMBER

$377.00 or $130.00 for 3 months

 

  •  Four two-week units with playbooks    

  •  Weekly coaching Zoom meeting       

  •  Private accountability Facebook group         

  •  Weekly strength training workout          

  •  Weekly flexibility & mobility workout         

  •  Customized macro-based fuel plan

  •  Customized training plan

  •  Private weekly Zoom coaching call

  •  Private accountability checks via text

Enrollment Closes on July 19th 

THE TOTAL VALUE OF THE POWER YOUR RUN COURSE IS: $ 640.00 

VIP Value is $2890.00

Limited to the first 5 enrollees

Praise

FROM OUR CLIENTS

The 9-week Power Your Run Roadmap is based upon the steps I took to become a stronger runner in my late forties/early fifties. So I know it works because I just keep getting stronger, faster and leaner! But don't take my word for it, check out what some of our clients are saying...

Since your course, I went from 39-33 inch waist. I went from 146 lbs to 135 lbs in weight. I can easily run 6 miles. And I needed to buy heavier weights. COVID pandemic has allowed me time to do all this, but I know I can keep it going. I look forward to connecting more with you as well, in friendship. You are amazing with your program! ~Mary

I just want to thank you for all the hard work you put in. My conclusion is to work towards running 20 miles per week. I ran 7 of the last 8 days and your challenges get me out there. I am also going to do yoga once a week and I will sneak in strength training 4 times a week for 15 minutes because I lose interest after 10 minutes so I can tell myself I can do 15 minutes!  ~Teresa

As a Reminder ...Here's What You'll Get When You Join Power Your Run

Lifetime Access to four playbooks, strength and flexibility workouts
BONUS: A free 30 minute with Coach Lisa to figure out your focus! 
Weekly LIVE Coaching Sessions to help you become a stronger runner
A Private Facebook group to keep you accountable and supported! 
BONUS: Macro based eating plan to help you fuel your runs. 
Surprises and delights along the way! 

FEEL CONFIDENT WITH OUR MONEY BACK GUARANTEE

I want you to be 100% satisfied with your purchase and confident that you made the right decision. Give Power Your Run you best effort for 30 days and send me your completed Playbooks for weeks 1 - 4. 

If after completing the Playbooks and you are not 100% satisfied that I provide a great product, or that I promised something and didn't deliver, then email me asap or by 11:59 pm on August 17th, 2020 and I will send you a full refund. 

READY TO BEGIN YOUR JOURNEY

TO BECOME A STRONGER RUNNER? 

Grab your spot now for this live, interactive, online course designed to help you become a stronger, faster and leaner runner! 

Limited to the first 5 enrollees

How Do I Know if Power Your Run is Right for Me? 

If you can say YES to any of the points below, I'm confident to say you are ready to dive into

Power Your Run and start your journey now. 

You've asked yourself, "If I train so hard, why can't I get faster?" 
You want to have fun while getting stronger with other like-minded  runners.
You're tired of the noise in your head that is holding you back from reaching your goals!
You know you can do this and you're not going to settle anymore for anything less.

YOU DESERVE TO BECOME STRONGER, FASTER AND LEANER!

POWER YOUR RUN CAN TAKE YOU THERE.

We start July 20, 2020 and this round is going to be Epic! Grab your spot before enrollment closes on July 19, 2020 at 11:59 PM.
Choose Your Payment Option Below: 

Limited to the first 5 enrollees

© It's Your Journey Training, LLC 2020