5-Day Free Challenge

It Starts Monday, Feb 3rd ​

  • Daily 15 min Strength & Core exercises

  • Daily tips on how to eat and drink to power up your game

  • Have fun getting healthy with others in a Facebook community for challengers only

  • Ooh and some Surprises and Delights along the way! 

Running - Nutrition - Strength  

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© 2017 by It's Your Journey, LLC