About Us

It's Your Journey began with a vision in 2010 to help people reach their personal health and fitness goals. Designing customized training plans based on your goals is our focus. To keep you motivated a certified personal trainer connects with you to answer your questions and provide motivation throughout your journey.

My Story

In 2010 I began my journey to live a healthy and fit life. I was 40 lbs overweight and decided enough was enough. I started to walk/run which led to running and slowly changed my diet. It took 3 years to lose 40 lbs by changing my habits one at time.

 

In 2013, I joined Moon joggers and developed a  passion for running. Since that time I have run many races including Walt Disney World Marathon.

 

In 2016, I decided to become certified as a Personal Trainer through the American Council of Exercise (ACE) to start my dream as a Virtual Personal Trainer. In 2017, I added Health Coaching certification through ACE and Road Runners  Club of America (RRCA) coach certification. To round out my knowledge I added Precision Nutrition certification to my repertoire in 2019.

 

I enjoy helping and inspiring others to reach their health and fitness goals. It's Your Journey is focused on you and your path to health and wellness. Start your story today!                         

Lisa Ledman

Personal Trainer, Health & Wellness

Run and Nutrition coach

You can change your

life by making small

changes and taking action every day. 

2010 - 40 lbs heavier 

           

         2017 - Active and fit

Running - Nutrition - Strength  

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© 2017 by It's Your Journey, LLC